Fitness-update!

Hi guys!

You might have noticed that there is no sport-blog this week. The last one (Sexy Legs) I have posted 10 days ago. I hope you did not miss it too much.

There are various reasons for the absence of a sport challenge this week. Last week I managed to irritate my shoulder, I don’t know how I did it, or when I did it. But it hurt a lot and the 7-minute workout was not an option any more. I could have started a new challenge to keep doing something but I wasn’t done with the 7-minute workout. I did not want to start, again, with something new. So I decided to take a few days rest and let my shoulder heal.

But I did not really think of the fact that I had to get my last two wisdom teeth removed. That was this Wednesday. (Yesterday as I am typing this, two days ago when this is published.) And it hurts, I can’t eat properly, talking is painful, I don’t dare to laugh, even drinking is painful. Also any sudden motion with my head causes a wave of pain through my jaw. Consequently this means another few days without training.

No training means no six-pack. Damn, I was so close, now I have to start over again! But I think it is better to stop now than to pursue disregarding the pain. I can start again, I will start again. And I will get that six-pack! (Okay, I don’t really want a hard six-pack but the contours would be very nice!)

I am not sure whether I am brave enough to make photo’s of my stomach and post them here to show my progress. But I promise you that I will write an update once a week with everything I have achieved concerning training.

How is your sport-regiment going?

Love,
C

Tea tree

Hi there!

There are few natural remedies which are really essential for me. Just for clarity, I am not talking about food and drinks here, but about cosmetic remedies. The emergency-treatments which are always useful.

Tea tree is one of my favourite remedies for every inflammation. I use it as desinfectant for wounds, I make my own mouthwash by adding a few drops of tea tree essential oil to water, I use it as spot treatment for pimples.. it works for so much! It can also be used as a cleaning agent. And the best thing is that it is cheap and almost every drugstore has essential tea tree oil.

But what is tea tree?
Melaleuca alternifolia is a small plant originating from Australia. The oil extracted from the leaves has natural disinfectant properties. It seems to be anti-bacterial as well as anti-viral. There are indications that ingestion of tea tree can be dangerous but I think that is mainly if you drink the undiluted form. One drop on 500 mL of water is not harmful, or at least not in my experience.
I know that tea tree has the tendency to irritate and dry out the skin when used in abundance. Also, long term use of tea tree oil can cause skin irritation and dryness. But as long as it is used as spot treatment it is fine.

What is your favourite household remedie?

Love,
C

 

Melaleuca alternifolia

Something personal (2)

Hi guys!

Today again something personal. Though it is a lot less ‘shocking’ than the subject of the last Something Personal. Though it affects me every day and it will never, ever go away. It is an invisible disability but it is quite easy to live with.

I can’t smell. As far as I can remember I never could smell. Sure, I had a period where I thought I could smell but I really can’t. The official term for it is Anosmia.
The reason for my lack of smell has never been found. And I don’t even know whether it would make a difference as it is a possibility that I never will be able to smell. And I learned to adjust to it.

Anosmia means that I can’t smell ánything. I can’t detect whether I smell after sport, or whether my perfume is too strong. I can’t smell whether the gas is still opened when done cooking dinner and I can’t smell my food. But I still get a headache from a perfume store.
The good side is that I can’t smell other people, so public transport is no problem (though I still need my personal space). And I can’t smell nasty smells like rotten eggs, or sewers. That is a good thing, I guess.

The reason why I tell you this is that it has influence on my taste. Or at least I think so. And that means that my reviews of things like tea and food are biased. I can tell you everything about texture of food. But I can’t give you any indications about the smell of the food so I might be eating things which are smelling very bad but taste good. Please keep that in mind whenever you read a review of me about something involving food or drinks.
So far so good, that is my ‘disability’.

Do you have any disabilities you want to share?

Love,
C

Paleo, yes or no?

Hi there!

I told you about my wish to change my food pattern into something more healthy. While looking for different kinds of nutritional guides I came along Paleo. (And along some other things like gluten free, clean eating and different versions of everything, but I won’t be talking about that today.)

The Paleo diet is currently one of the trends regarding nutrition. It is comparable to the hype of the Atkins-diet in the last century and a few years again. It gets promoted as a way to accomplish weight loss and get healthy quickly. It is the new trend but is it really so fantastic as it seems?When following the Paleo-diet you should base your meals around meat. You may eat vegetables and fruits and berries. Eggs, fish and some nut-oils are also allowed. You should avoid diary, (cereal) grains, processed foods, salt, sugar and alcohol.
It is said that the Paleo diet is based on how our ancestors lived around 15,000 years ago. Or at least how we think they lived.

There are very, very few scientific publications about the Paleo diet. But there are scientific publications which state that a meat-based diet is harmful. Other than that the Paleo Diet is just a way of eating non-processed food though elaborate cooking is allowed. And that, I think, is a good diet.
But there are a few things I dislike about the Paleo diet. Grains for example are not necessarily bad. There are many grains like Quinoa which are actually healthy. Also rice and oats are grains but I would not follow an oat-free diet as oats are really healthy.
And as I mentioned before, the Paleo diet justifies the consumption of large portions of meat. The human body does not need that much meat. And the increased protein intake due to the meat consumption is very stressful for your kidneys. Unless you are a professional athlete, I would never recommend eating a lot of meat.

So, what do I think? Paleo diet, yes or no?I would say no. Not in this form. A grain-free, meat-based diet is not the solution for a healthier life. Might be temporarily improving your life quality but on the long run I don’t think it is that healthy.

What do you think about the Paleo-diet?

Love,
C

The Happy Challenge (part 6): Fifth Challenge

Hi there!

The next Happy Challenge has been announced so here we go!
This weeks Challenge is about making things happen. And by that I don’t mean that you book a one-way ticket to India and disappear for the rest of your life on a world-(road-)trip. Though you could do that, if you want to. It would be awesome if you did. But the goal of this week is to start with those changes you discovered that you want to make in the last Challenge. (The official ‘slogan’ for this week is: Just Do It! which reminds me of Nike, haha.)happychallenge-achtergrond-transparantAnd I started with putting my digital visionboard as desktop background. Because I forgot to do that two weeks ago (yes, shame on me, I know!). And today I got the confirmation for my summer holiday in the mail so that is good too as I want to travel more.
For the rest, I want to be less angry, more happy, less procrastinating (big failure so far), more learning (not yet started) and that’s it.

I honestly don’t really know where or how to start. I have to overcome my fears to be happy and I’m stuck for now. And concerning my anger I first have to know where it is coming from. I am trying to figure that out but so far I have no idea. Things I can do and will do is talking to my manager at work and tell her that I want to get those certificates I told you about in the last Challenge. And I think I will figure out what language I want to learn (French is also an option as I should know the basics of it) and how I am going to do that. Oh and I am continuously playing concentration music to keep me better focussed, till now it seems to work but I don’t really know yet.

So, I made a short list with things I have to do:

  • Talk to my manager.
  • Listen to myself.
  • Start exercising discipline.
  • Try to see the good things in life.
  • Stop thinking in negatives.
  • Start believing.

I hope that in time I will manage to cross everything of my list. I need to start somewhere and I know it should be possible.

What are you doing to pursue your goals?

Love,
C

Sunday – Funday? (3)

Hi there!

Another Sunday, another week has gone by. Time for new music! No real theme today, it are mixed genres, mixed persons. Some new, some a little bit older, some weird, some more mainstream. I hope you’ll like it some of it. By chance it are all female singers but you’ll discover over time that I somehow prefer female singers over male ones. Don’t really know why but I don’t really care either.


Sophie Ellis Bextor – Young Blood
One of the new songs of this week. Sophie Ellis Bextor is a former supermodel which started singing a long time ago. Most of you will know her song Murder on the Dancefloor. I loved her voice back then, and I still love it. I stumbled upon this song by chance and I love it. It is nostalgic, romantic, sweet and perfect background music. It is a whole different side of her but it is a good one.


Jamie Lynn Spears – How Could I Want More?
Yes, this is Britney’s little sister. As a teenager I loved all of Britney’s songs, but then she changed to more electric music and I did not like it any more with exceptions of a few songs. And then I came along this, her little sister. They sound similar, but Jamie Lynn decided to do country and it really suits her. It is no spectaculair song but it’s nice to hear and it was not what I expected from Britney’s little sister.


Emeli Sandé – Clown
My favourite song of Emeli Sandé. It suits me, I love her voice in this song, and I love what it’s about. Though I like other songs of her as well (like Read All About It), I like this one best.


Leona Lewis – Happy
Leona, the star of the British X-Factor. I love her since the beginning. There are a few songs I don’t like. Leona Lewis is one of my all-time favourites. This song is one of my favourites from her. I can listen to this song over and over again, every day and still love it.


Idina Menzel – Let It Go
The original version for the movie frozen and the one in the movie itself. Especially when you compare it to Demi Lovato’s version you will noticed how incredible Idina’s voice is. Idina has more songs but was never very popular. She’s mainly known as theatre and broadway-star (for example; she starred as Elpheba in Wicked).

So, this were five songs for this week. I hope you enjoyed them!

What is your favourite song of these five?

Love,
C

Something Personal (1)

Hi there, to all my anonymous readers!

Time for something personal. Mainly the reason why I am joining the happy challenge, the reason why I need more happiness in my life. I know that my story can be seen as attention-seeking and a call for pity. Or anything similar to that. But that is not my intention. The reason why I want to tell my story is because I hope that you can understand me better and because I need to get it all out.

I am the youngest of my family. I have an elder sister. We are 1,5 years apart and that is a small time span. My life was fine till a few years into elementary school. I had friends, school was easy, I was happy. But teachers noticed that school was to easy for me so I had to make some tests and the result was that I was allowed to skip a year. And so I did and hell began.
Skipping a year meant begin in the same year my sister was in, a whole new class (not with my sister as each year consisted of 2 or 3 classes), people who did not know me, and did not want to welcome me. I managed to get one friend but she moved away during the year and misery began. I was the weak spot, the small girl which was always kind, willing to help others and who happened to be smarter than everyone.
It seams wrong to say it but it is true. The people who picked on me and made my life miserable were all less intelligent. Here, in the Netherlands, after elementary school there are three possible choices for high school based on the intelligence of the child. And I happened to be in a class where about 40% went to the lowest level of high school. And yes, that were the people who picked on me. Because I was younger and smarter, I think. I guess they were jealous. Back then I did not know what to do so I kept to myself and got lonely. I somehow survived and I was very happy when I discovered that only 5 or 6 people (and none of them were people who bullied me) would go to the same high school as I would.

I wanted to start over, make new friends. And therefore I started again. I was, again, the youngest and one of the smartest (I don’t even do it on purpose) and I could not easily make friends. So I got picked on again though by different people. Funny enough though it was again someone who did not like the fact that I was smarter than he was or ever would be. I often cycled to school by either myself or with my sister, who went to the same high school, and her friends. Her friends also became a bit my friends which she, of course, did not like. But she did not (want to?) see that I had nobody else so the trouble between us started. I might tell you about the trouble between my sister and me another time.

Somehow I managed to gather a few friends during that first year of high school. But the bullying went on during the second year. I was lucky that the main bully had to leave my high school because he was not intelligent enough. He did not meet the requirements to continue to the third year of high school. Without him, I was stronger and without him the bullying quickly stopped. And I have to confess, I felt so free that I was such a bitch during that year. But it felt so good to be ‘free’. After that, high school was not that bad any more. But the damage was done and I am still struggling with it. I always feel left out, whenever friends met with each other without me, or did not ask me to join them even when I was standing right next to them or new about it. And because I was younger I could not go with them when they started going out on weekends and that made me even more unhappy. I was jealous. And I still am because I still feel left out. But eventually graduation came and went. We all went our own paths. People who said that we would never lose touch stopped answering their emails. Contact got lost. And I gave up, apparently I was not interesting enough. Not worth their attention.

I went to college. And it started out good. I even had friends. For the first time I had found someone who’d understand me. Who thought similar. But there were also people I did not like, some more than others. And I know I am bossy sometimes, and I always speak my mind so people did not like me very much. That was the main reason I decided to do my minor abroad. I wanted to be away from those horrible people. The talking behind my back. And when I came back it did not care anyone, I was alone again.

Two years have passed since my time abroad. I graduated successful to Bachelor of Science and am currently doing an internship for my master. I am sure I will find my way somehow but it is hard.

I am grateful for the good times I had with some people. And I miss them. I really do. I think about them a lot. I think back to London in 2007, the night we went to eat pizza. A night I felt accepted and happy. I think back to Rome in 2008, I loved that time. Also the holiday in Barcelona with two friends after high school graduation. And I think back to all the Starbucks-moments during the first two years of my bachelor.

It is not the case that I am totally friendless. I still have people I can talk to and I enjoy the time with them. But I don’t seem to have any close friends. Or seem to have anyone which values me as highly as I value them. That has always been my problem and the cause of that horrible feeling. The feeling of being left out, forgotten, not cared about.
Because of all the bullying I am afraid. Afraid to be different, afraid to be disliked. I almost never say anything during lunch on my internship because it feels like it is not interesting and nobody cares or likes me. I am insecure though I do my best to pretend that I am fine. Every new day is a new battle to fight.
The battle to survive.

Thanks for reading if anyone had the courage to read this till the end. It was hard and painful to write but I think it is good to let it out. In time more blogs about this will follow as my story is not yet finished.

Love,
C